

ABOUT
You’ve been carrying habits, patterns, and beliefs that no longer serve you, feeling trapped by addictions, toxic cycles, or the critical voices in your head telling you you’re stuck or unworthy.
It’s hard to imagine life differently,
but change is possible.
You don’t need to have it all figured out to begin—sometimes, the first step is having someone who listens without judgment and gently helps you understand what’s holding you back.
Together, we can create a safe space for healing and growth, so you can break free and move toward the life you want.
Treatment Focus

Self-Limiting Beliefs
Explore and challenge the internal voices that say you’re not enough, you’re stuck, or you don’t deserve more. Learn how to reframe these beliefs and reconnect with your true self, creating a foundation for growth and self-acceptance.

Addictive Patterns
Whether dealing with overt addictions or subtle, harmful coping habits, uncover the underlying causes and address them with compassion. Develop healthier strategies for managing emotions and building a life free from the cycle of addiction.

Improving Relationships
Address patterns of toxic or unfulfilling relationships, learn healthier ways to connect with others, and cultivate relationships that bring mutual support, understanding, and fulfillment.
Approach

Mindfulness-Based Therapy
Focused on present-moment awareness, this modality helps clients connect with their inner experiences and emotions while fostering acceptance and reducing reactivity.

Trauma-Informed Therapy
A gentle and compassionate approach that acknowledges the impact of past traumas, helping clients safely process and release the emotions and beliefs tied to those experiences.

Relational Therapy
By exploring patterns of relating to others, this approach addresses relational habits, fosters deeper connection, and helps clients develop healthier ways of engaging with others.